Heaviness

The Heaviness app is used to monitor your weight loss project.

If possible, always weigh yourself at the same time of day (preferably in the morning), on an empty stomach and unclothed, in order to achieve comparable results.

Some scales also measure other aspects of body composition, eg muscle mass, body fat and body water. These metrics can likewise be useful when monitoring your progress and health.

These can be registered in the app and displayed in diagram form. Depending on age and gender, the bars are displayed in different colors according to the result.

settings

 
Choose between kilogram, pounds and stones. Enter your target weight (which can be used as a sub-target). Enter body height, sex and age.

readings

charts

 
Optimal waist size can be defined in many ways. Here we have chosen to divide the height by two.

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